I’ve written multiple times about my struggles with Mental Health. I’ve talked about Depression multiple times over, Anxiety, ADHD, Medication, and Social Media Addiction. I’m going into another phase of the process. Getting essential help.
When dealing with mental health, it’s difficult on navigating what is right and what is wrong to do. Is the issue something situational? Is the issue chemical? Is it something that can be modified by behavior? Do you have to use a combination of all of them? Yes. The answer is yes.